COURSE SCHEDULE

IN THIS SESSION YOU WILL LEARN

• How to recognize toxicity
• The difference between Obvious and Subtle forms of abuse
• How common toxic and abusive relationships really are
• How you have used toxic relationships to abuse yourself

 IN THIS SESSION YOU WILL LEARN 

• The origins of Toxic Relationships
• The F.A.C.T.S. of Love and fear
• The 5 Levels of Creation
• The Critical Question: "Where does attack/abuse start"
• How to Critically think using the 5 Levels of Creation
•  That you are NOT a victim

 IN THIS SESSION YOU WILL LEARN

• How to heal Toxic Patterns in yourself
• How to use tools in your relationships
• How to take full responsibility for yourself and your relationships
• How to create Boundaries
• Self-Empowerment Mantra

  IN THIS SESSION YOU WILL LEARN 

• Communication 101
• Tools for healthy Communication
• How to hold space and create a safe space for each other
• Responsibilities when holding space or requesting space held 
• How to tell the truth about abuse
• Appreciation Exercise

  IN THIS SESSION YOU WILL  

• Take a final quiz
• Review everything you learned
• Play a game "Identify the Attack"
• Role playing
• Review the course
• Consider your next steps
• Carry these lessons into your life